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The Health Benefits of Natural Daylight

As soon as the nation enjoys a spate of pleasant weather, it is clear to see the positive impact that the sunshine has on our moods.

With countless data supporting the advantages of natural daylight, we delve in and take a closer look at why natural light is proven to be more beneficial than artificial lighting.

Increase Efficiency

Ensuring the right level and quality of light can have an impact on mood and performance.

There is a significant amount of evidence linking the levels of natural lighting to improved eye and brain function. This better response to natural light leads to an improvement in performance and an increase in individuals’ success.

Staying In Synch

Our bodies require an appropriate amount of light at the correct intensity and at the right time of day to act as cues for our internal body clocks.

Whether it is light in the morning to assist us to wake up and feel energised or dimmer light in the evening to help us wind down, natural light helps our bodies stay in synch and keep our internal body.

Would you like to find out more?

If you would like further information about EOS, our products and how we can help, why not request a brochure.?

Well-being

Exposure to sunlight has a proven ability to impact upon our well-being, making us feel a lot happier. This is due to the resulting release of the hormone serotonin.

Known as the “happy hormone”, serotonin is regarded by many health professionals as something which helps maintain mood balance. It is also thought that the hormone affects numerous other physical and mental functions including social behaviour, appetite and digestion, sleep and memory.

The Impact of Vitamin D

The main source of Vitamin D is the sun, and it is crucial for good health and well-being.

It is produced in the skin with the help of daylight and has many functions, including reducing the risk and improving resistance to disease and helping keep your immune system functioning properly.

It is also a vital hormone for growth.

Health

Seasonal Affective Disorder (SAD) is a clinically diagnosed condition whereby a lack of natural daylight makes people feel unwell.

Flooding the environment with as much natural daylight as possible helps to reduce the likelihood of an onset of this condition.

The Pitfalls Of Artificial Lighting

Too much artificial light can have a negative impact on individuals and is linked to a decrease in the hormone melatonin.

Melatonin is produced in the brain between approximately 9pm and 8am, depending on the individual’s sleep patterns. It is crucial in helping to regulate our daily body clock, and when levels of the hormone are disrupted they can affect an individual both physically and mentally.

Examples of this can include:

  • Our ability to have a good night’s sleep
  • How clear we’re able to think
  • The timing and release of various hormones throughout the body
  • The regulation of glucose and blood pressure levels

A consistent lack of sleep also increases the risk of developing more long-lasting (chronic) health conditions such as diabetes and depression.

Eco-friendly

Natural sunlight is a brighter, far cleaner and more eco-friendly source of power.

Securing a large amount of natural daylight in your homes guarantees you are not only saving money but also reducing energy consumption.

Maximising natural lighting creates a much more pleasant environment and is closely linked to health and other benefits: a sense of well-being has been proven to be related to exposure to natural daylight, as have increased productivity levels.

Bring The Outside In

Not only does the installation of rooflights in your home or workplace offer the broad scope to add style and a contemporary feel to your space; maximising natural light also has countless benefits of its own.

EOS Rooflights have the ability to capture light no matter where the sun is positioned and what time of day it is, unlike windows or vertical glazing.

Filling spaces with natural lighting certainly looks attractive, but it will also have a positive impact on the individual enjoying that space.

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4.85 Average

273 Reviews

Jonathan Tregidga Buyer at Legacy

At Legacy we design and build quality homes and properties. A Key part of this is to have a product that fits the bill and EOS rooflights have never failed to impress us on the quality of the item and the staff at the office also never fail to impress. If you need a fixed rooflight then you could do far worse than go with these guys.

Posted 3 days ago

DH construction

The help on the information on there roof lights is brilliant product quality and packaging is really good tooWould recommend Great all round company

Posted 1 week ago

Bob

Great customer service and fantastic product. Delivery and communications were excellent. Competitive pricing and manufactured to the exact sizes we supplied. Roof light looks amazing in our hallway. Would certainly recommend this company.

Posted 1 week ago

Janet

I researched several roof lights and found that Chris Higgins and his colleagues at EOS provided the best technical advice and were happy to address my questions quickly. I purchased the roof light in September 2021. It was very heavy and there were issues with the delivery schedule which was stressful due to the additional manpower I needed to offload etc. EOS customer service did address the issues and I am delighted with the quality of my new roof light. I would like to thank Chris, Natalie, and the team for their help.

Posted 5 months ago

BrianHowarth

We are very happy with both the product and the service we received from the company. The roof light is of excellent quality at a competitive price and the customer service was excellent. It is always good to be able to contact a company once you have ordered a product and this was certainly the case with EOS Rooflights Ltd. Unlike a number of other companies we have had to deal with during our building project.

Posted 7 months ago

DaveRafferty

Great product and excellent service from EOS

Posted 7 months ago

JohnWalsh

I sent in the order for the roof light and received delivery in 4 weeks, at the moment anything that includes glass is taking ages so I was surprised when it turned up on time.

Posted 7 months ago

AndyHill

We have used EOS Rooflights on a couple of projects now and will continue to do so. The quality of the frame which is welded, and the glass connection, is second to none, and this makes for a trouble-free installation. Hillbuilt Construction

Posted 7 months ago

DanielRogers

I did a lot of shopping around when trying to find the right product for our extension roof and the EOS Flex electric stood out in terms of price and overall quality. The ordering and delivery process was fantastic (within a week it was with me) and it took less than an hour to install. Really happy with the quality and finish so wouldn't hesitate in recommending to anyone looking for similar

Posted 9 months ago

SandraSanderson

over the moon fits like a glove , excellent service, and delivery

Posted 9 months ago

StevenJohnson

Fast friendly services. Top quality product. I am 100% confident when I recommend EOS rooflights to my clients.

Posted 9 months ago

MarkLaws

We are very pleased with our EOS Rooflights Our Builder was also very impressed with the quality and will use them in future

Posted 11 months ago

AlexanderWhite

Im very happy indeed. Instructions were clear, it went on a treat and looks great.It was a pleasure dealing with you, I shall recommend you

Posted 11 months ago

Anonymous

Very helpful customer service

Posted 11 months ago

JustinGourley

Most importantly of all, a great product - smart and clean design - looks superb. Service was excellent, very responsive - addressing questions quickly and adapting the design as needed. Fully recommend

Posted 1 year ago

Anonymous

We have had very good service from you delivery on time and fitting very easy.We are now enjoying the benefits of having the room flooded with light.Many thanks

Posted 1 year ago

KateAllen

EOS where very helpful throughout, the pricing was competitive with all the quotes we received and the walk-on rooflight was exceptionally well made. We prepared the opening using EOS details and plans and it came exactly as described and fitted perfectly (this seems obvious but surprisingly doesn't always happen). I would 100% use them again and would recommend EOS to others without hesitation. I am extremely pleased with the finished rooflight and it looks brilliant installed. My contractor said it was perfect and came exactly as described too, so good all round.No pictures at present but can provide later! It looks fab!

Posted 1 year ago

Anonymous

EOS supported with

Posted 1 year ago

AshleyNicholson

perfect , elegant and simple which is what we wanted. looks good. Builders told me easy to fit and fiiting instructions were appreciated as they were very clear

Posted 1 year ago

AsifAhmed

Excellent service, I had a few questions regarding installation and these were answered very quickly, very happy to recommend EOS!

Posted 1 year ago

NicoVatnikaj

Very happy with the service on time no delays

Posted 1 year ago